Looking Back with Gratitude at Compass Counseling Center
Thinking About Your New Year’s Resolution?
Embracing Therapy for Post-Holiday Overwhelm
Fall is Here! Let’s Talk Therapeutic Compassion in Transitional Times!
The September Shift: Embracing New Beginnings and Emotional Well-Being
Embracing the Therapeutic Qualities of Fall
Trauma to Triumph-June is PTSD Awareness Month
A Father Protects… What To Think About This Father’s Day
Therapist Spotlight: Meet Christine
Therapist Spotlight: Meet Christine! Christine works with adults, teens and couples, using a person-centered, cognitive behavioral approach. Christine enjoys drawing, painting and going for walks and hikes. Christine has been with the office since March of 2023. Get to know a little more about Christine:
Takeaways at the End of Mental Health Awareness Month
May the Fourth Be With You and Mindfulness
Is Your Life Determined By Your Wounded Inner Child?
Our inner child is the part of our childhood that never really left us, it is the younger part of ourselves that ultimately has a major impact on how we see the world and how we go through our lives.
Therapist Spotlight: Meet Aaron
Therapist Spotlight: Meet Aaron! Aaron works with adults, couples, and individuals, specializing in Emotional Focused Therapy. He has been with Compass Counseling since _____. Aaron is big on family and loves spending time together with family and his wife, who has been a big inspiration in his life. When asked who is his real life hero, he said his parents, as they raised nine kids who all still talk to each other and enjoy staying connected. Get to know a little more about Aaron:
Managing Relationship Stress
Stress in relationships can be challenging to control and frequently results in a breakdown in communication and confidence. Men's counseling can be an excellent tool for navigating this tension.
Mental Health Stigma and Men
Due to cultural expectations, men suffer particular mental health issues, and it's crucial for counselors to understand these problems and how they affect their clients' lives.
Identifying Your Emotions and Expressing Them
Identifying Your Emotions and Expressing Them
How Can We Overcome Mental Health Challenges
Mental health is something some people don’t pay attention to whiles feeling strong, until it disturbs their daily functions and movements,…
A Look into Valentine's Day Trauma
Valentine's Day could be difficult for some guys, especially if they are single. It could act as a reminder of one's loneliness and lack of companionship. This may lead to depression and a feeling of utter helplessness.
Checking-In One Month Into Your New Year’s Resolutions
Many of these New Year’s Resolutions may not be as attainable or are too broad. The most popular resolutions include “getting into shape”, “losing __ lbs”, going cold-turkey on something you love, etc.
The Benefits of Counseling for Men
There is a lot positive significance for Men engaging in counseling, this serve as a skeleton for emotional, social and psychological well-being.