A Mental Health Check-In This May

May is Mental Health Awareness Month—a time to pause, reflect, and reconnect with ourselves and those we care about. At Compass Counseling, we believe mental wellness isn’t just something to manage during hard times—it’s a lifelong journey.

This month, we encourage you to check in with yourself:

• Are you feeling overwhelmed or disconnected?

• Do you have someone you can talk to openly and honestly?

• Have you made space for joy, rest, or healing?

Mental health doesn’t always look like therapy sessions or deep conversations. Sometimes, it’s choosing to set boundaries. Sometimes, it’s taking a walk, reaching out to a friend, or just giving yourself permission to not have it all figured out.

You deserve support—no matter what season of life you’re in. Let this month be your reminder: your mental health matters. And you’re not alone.

If you or someone you love needs a safe space to talk, Compass Counseling is here to walk beside you.