Prioritizing Mental Health in the Summer Heat

Summer is a season many associate with relaxation, vacations, and freedom. But for some, the longer days and unstructured schedules can also bring unexpected stress, loneliness, or emotional overwhelm. At Compass Counseling Center, we understand that mental health doesn't take a summer break — and neither do we.

Whether you're navigating transitions, struggling to find balance, or simply feeling off, this season is a great time to check in with yourself. Small steps, like setting boundaries around rest, reconnecting with purpose, or reaching out for support — can go a long way toward maintaining emotional wellness.

If this summer feels heavier than expected, you’re not alone. Our team is here to help you process, heal, and grow — all at your pace. Let July be the month you put your mental well-being first.

We’re here when you’re ready.